Why am I tired all the time?
Last Updated: 30.06.2025 08:44
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
- Honey
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
16. Don’t hang out with negative people.
Your gut will thank you.
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3. Stop eating late at night
7. Remove processed food from your diet.
- Raw dairy
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- Fruits
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.